-Jul 30, 20172 minLosing Weight Over 50! You go girl!Losing weight over 50! You go girl! Turning older at any age for a person overweight gets harder every year.
-Jul 28, 20172 minBe the Change you want to see happen!Waiting for change to happen? Change comes in many forms. Mental, Social, Physical, Spiritual and Cosmic. It's up to you to make the...
-Jul 21, 20172 minSay What? Healthy eating with a family? What's that?Say What? Healthy eating with a family? What's that? Trying to maintain your own health happiness and losing weight, when you have a...
-Jul 11, 20172 minCalories, and Macro-Nutrients and Exercise Oh My!Calories and Macro-Nutrients and Exercise Oh My! What is a person supposed to do with all of this information? If you are trying to...