Are you going off track? It’s a new year. It is understandable if you don’t know where to start.

January 22, 2021 Blog 191 It’s all fun and games until your metabolism slows down! Why does this happen? What the heck is my body doing to me now? I am doing everything right. I am doing everything I am supposed to be doing to lose weight, so why is the scale not moving down for me? We have all been at this point in our weight loss journeys. It can be very frustrating for sure. But we can’t stop our process of doing what is right for our body’s health happiness journey. Our b

I know, I know, resolutions are hodge podge, right? Absolutely!

Blog 189 January 8, 2021 Time to celebrate the “New Year, the New You!” Time to leave the past year behind! It was the year of the pandemic, time to close that door and look forward TO OPENING MANY NEW DOORS THIS YEAR! The New You has arrived! Time to celebrate all your successes from the past year, and time to celebrate all the new successes you will have this year! I don’t know about you all, but I am ready for a new year! I am ready to make some great changes. I am ready t

How will you bring in this new year “2021”? Thank Goodness last year is finally over! What a year it has been!