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Be Brave, Be Bold, Be Beautiful, Be You!

Blog 150

April 10, 2020



To Be Brave, To Be Bold, To Be Beautiful, To Be You! "To Be" are the two most powerful words to live by! These four statements are so powerful to hear when you are on your own health happiness journey. It is your journey, it is your health, think about these four statements every single day and you will succeed on your journey.





Be Brave! “Bravery is being the only one who knows you’re afraid.” It takes courage to wake up every single day and become who you are really meant to be. Waking up everyday and facing your fears, no matter what they are is real bravery. Whether you are on your health happiness journey to lose weight, to exercise, to gain back your health or to stay in recovery, facing your fears is hard.


It is something that you have to think about every day to become successful. When you are losing weight and sticking to a plan, you have to think about what you are going to eat every.single.day.When exercising, you have to think about where and when you are going to exercise every.single.day. When you are gaining back your health, you have to think about what you need to do to repair or maintain your health every.single.day. When you are recovering from an addiction, you have to think about your recovery every.single.day. It is not easy. You have to be very brave to succeed in these tasks every.single.day of your life. Be Brave.












Be Bold! “Being Bold is defined as not hesitating or fearful in the face of adversity. It is being courageous and daring.”

Sometimes you have to be very bold to get what you want out of your life. Choosing what works the best for you in achieving all of your goals, may take you out of your comfort zones at time, and you may have to think outside of the box, if you truly want the best changes for yourself! Putting yourself out there can be very vulnerable at times. But if you don’t ask for what you want or need, it will never happen for you. Opening our eyes and minds to new ideas can be very scary and overwhelming at times, but being bold and showing who you really are and who you really want to be can be very enlightening and “eye and mind opening” for sure! Be Bold. Be Brave.


Be Beautiful! Beauty is defined as a combination of qualities.” “The most beautiful things in the world cannot be seen or even touched.” Beauty comes from within you. How you feel about yourself from the inside shows how you feel on the outside. It takes a great deal of bravery and boldness to find that beauty and hold onto it. Even when you don’t feel it in yourself anymore, it is always there just waiting for you to acknowledge it again. Finding beauty in the little things around you, will give you the courage you need to find the beauty that lies within you. Sometimes you just need to be bold and pull it outside of yourself to truly appreciate what you already are Beautiful. Brave. Bold.


Be You!Becoming you and who you are meant to be is your own inspiration”. If you want to create your own success, you have to think successful, inspiring and motivating thoughts. When you have the courage to chase your dreams, you inspire others to chase theirs too. Yes, you! Only you can be you. You are one of a kind and there is no other like you. Being you is all “you” need to be successful on whatever journey you are taking. Be You. Be Brave. Be Bold. Be Beautiful.


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