Blog 221
January 21, 2022
That’s all you need to reach your health happiness goals! Just one pound at a time. One day at a time. One week at a time. You get the drift. Stop focusing on the number of pounds you have to lose to reach your goal weight. Just focus on that one pound you need to lose this week or next week.
Slow and steady progress is always a win-win at the finish line for your health happiness!
Don’t be in a hurry to reach that finish line.
Success for permanent results is always slow and steady. Take each pound lost as a win! It doesn’t matter how long it takes you to get to your goal weight, as long as you get there, and you keep it off. Losing weight is hard. Failing is hard. Choose your hard! If you lose your unwanted weight in the correct way, you will keep it off for good! You will feel so much better in the process of losing, knowing that you have gained all the knowledge and success along the way!
Losing it fast and not learning anything along the way is setting yourself up for an epic fail. You have probably had so many fails in the past, you do not want to repeat them, I repeat you do not want to repeat those fails.
Yo-yo dieting is the worst! It puts such a strain on your body, that eventually your mind just tells you to give up – this is not a fail that you want. Going up and down with your weight each time you find a new diet plan or gimmick is devastating to your body and to your mind!
Making the right choices and mindfully choosing them is the right direction to go. So be like a turtle and slow it down just a little bit. You are not slowing down your progress, you are making sure that you are keeping it going.
One pound at a time is all that you need.
Progress over perfection and you will get to where you need to be I promise!
Success = One Pound at a Time!