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Making a List and Checking it Twice!

Blog 134

December 20, 2019




Making a list and Checking It Twice!

Have you created your own to do list for your Health Happiness trip yet?

If not, now is the perfect time to do so! It’s almost the end of the year and, it’s the holiday season! There is no better time than now to get started on that shopping list of health goodies!






Start writing and start doing! Check everything off as you start accomplishing what you wrote down! The more you do, the shorter your list will be. I know it can be very overwhelming at first to list all of your healthy goodies you want for yourself and for your life. But it does get easier as you go from one to the next and checking it off one at a time!


Making better choices is your top priority! Not just in food choices, but in your everyday choices. Start eating healthier goes right along with list number one! Making better choices for eating healthier food starts right now!


Getting your body moving is also very important on your list. Just ten minutes a day is all it takes towards achieving a long healthy life! Consider this your bucket list of happiness! All it takes is doing these three things on your list to start a life-long trip of health happiness. For your mind, your body and your soul. It’s the holiday season, there is no better time than now to create your list and check it twice, or even three times! Let’s get started!


Like making a grocery list, your list starts with just one thing that you need to make a recipe complete. Add all the ingredients you need, and you are on your way to a complete meal of health happiness!




Making a list is easy, checking off the progress as you read on, is the hard part, but you can do it! You always could. You just need a list to remind you every now and then! Hang it somewhere where you have to see it every day and get checking off your ingredients to live a life of health happiness today!


Merry Listmas!



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