My Health Happiness Blog

A Weekly Inspirational Blog when you just don't feel like making the trip anymore. Inspiration, motivation and tips for your own "Health Happiness" journey!

                             About Me ...

                             I was 100+ lbs overweight since the birth of my              children. I was unhealthy, had no energy or motivation and I decided it was time for a change. I wanted to reach my "health happiness".

So I decided to get on the right path to reach my goals. I found my inspiration and created this website/blog- because this is one of the best weight-loss tools I have discovered, and I intend to utilize it to fulfill my life-long goals of health & fitness. I want to share my journey and tips with everyone, and hopefully Inspire, motivate and uplift you all to reach your goals the same way that I am achieving mine.

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I want to live the rest of my life the way that I want to, not by the way that my body tells me I need to because of my weight restrictions. To discover my awesomeness in what the future holds for me as a healthier, happier person! 
To do everything, and hope you will aspire to do the same! Be the change you want to be!

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Join me on my journey and follow these simple rules:

• Listen to advice and act on it!

• Start cooking some "kick-ass" healthy recipes!

• Take one day at a time.

• Reflect on your goals on a daily basis.

• Log-In Every Day, No Exceptions!

• Exercise 10 minutes a day

• Change your Eating habits

• Practice Mindfulness

• Talk to your enablers

• Put yourself first!

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