Tips From PipsJul 20, 20229 minTop 20 Tips for Staying Motivated1. Make a list of the reasons why you are choosing your health happiness journey. i.e.: To have more energy, to sleep better, to lose...
Tips From PipsJul 20, 20223 minThe 10 Commandments of Weight Loss: 1. IT’S A LIFESTYLE, NOT A DIET This is not a short- term fix; it is a way of life. 2. GET ORGANIZED Structure your life and you will...