Most people think losing weight is unpleasant. It doesn’t have to be. This depends on you.

Somewhere over the Rainbow Birds do fly. If birds can fly over the rainbow, why then, oh, why, can’t I?

Your Weight loss journey is not all about that glamour and glitz at the end of the trip.

You are good enough! Don’t let anyone tell you otherwise! If you can dream it, you can become it

Re-new, Re-Use, Re-cycle… these three words are not only good for the environment, but these words are also good for ourselves.

You are not alone… At one time or another in our own lives we can all be lacking self-confidence.

Self-Acceptance – what does this mean to you?

Exercise is a celebration of what your body can do, not a punishment for what you ate.

Food Addiction is the number one cause for obesity! Of, course we already know that, duh!

Making Sense of Sugar ... In our way of Health Happiness thinking, how does sugar make any sense in this world?

Nobody but you can. Nobody but you will never say No. Nobody, but you will be successful.

Did you forget? Feeling the blues? Are you sad, lonely, uncomfortable?

“Nonsense - words or language having little or no sense or meaning. conduct, action, etc., that is senseless, foolish, or absurd.

Is it for you? What is a Vegan diet?

Becoming a Vegetarian… Is it for everyone? No. Is it for me? No. Is it for you? Yes or No or Maybe. You decide!

Isn’t this what our parents and grandparents always told us to do when we were young?

Willpower is a muscle. The more you use it the stronger it gets. The Power of “No” should be practiced easily at first.

Are you at a crossroads? Not sure which way to go? Don’t worry! At some point in our lives, we all reach this hurdle, this in-decision.

Today is the first day, of the month, in the year, that I, decide that I, am gonna choose “ME”!

Breaking Bad Habits... Breaking Bad Habits “Let your Life lead your Habits, don’t let your Habits lead your Life”