Tips From Pips
Why Set Goals?
Many people find that having a goal in mind gives them something to work towards.
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Tips From Pips
- Sep 8
- 2 min
What's your Body Shape?
We all dream of that perfect body shape. But the reality is, we may never achieve it. And ya know what? It’s o.k.
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Tips From Pips
- Sep 1
- 2 min
Retrain your Mind!
Retrain your mind!
To lose weight and gain your health happiness, you have to retrain your mind to a different way of thinking.
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Tips From Pips
- Aug 25
- 2 min
Why Read Food Labels?
Reading food labels can be intimidating and overwhelming, but it is essential for maintaining a healthy lifestyle.
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Tips From Pips
- Aug 18
- 1 min
Transformation is a Process.
Transformation is a process. It takes time, and patience. Sometimes you're gonna hit it.
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Tips From Pips
- Aug 11
- 1 min
The truth about Sugar!
It's time to tell
The truth about… SUGAR.
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Tips From Pips
- Aug 4
- 1 min
Journaling is a way of Life.
It might sound a little old school, but the benefits of putting pen to paper are timeless.
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Tips From Pips
- Jul 28
- 8 min
The Unity - A short story.
There’s was a love story that could not be duplicated. Best of friends, soul mates and lovers all wrapped up into one beautiful package.
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Tips From Pips
- Jul 28
- 1 min
Growing Old Gracefully
Growing Old Gracefully
Barely the day started and... it's already six in the evening.
Barely arrived on Monday and it's already Friday.
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Tips From Pips
- Jul 21
- 2 min
How to keep fit as you age!
How to Keep fit as you age!
You are only as old or as young as you feel, right?
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Tips From Pips
- Jul 14
- 2 min
It's Summertime, now what?
It's Summertime, now what?
Do you have your bathing beauty body yet? Have you lost the weight you wanted to yet by this time?
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Tips From Pips
- Jul 7
- 2 min
Inhale/Exhale.
Take a deep breath and focus, focus, focus.
You haven't reached the end of your journey yet.
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Tips From Pips
- Jun 30
- 2 min
I am what I am.
And being you is just fine! There is no other you, so stop trying to be something or someone you are not!
Find your own self-esteem again!
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Tips From Pips
- Jun 23
- 3 min
Exercise over 50!
Exercise over 50!
As we get older, it gets more difficult to exercise if we don't keep up with it and be consistent every day!
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Tips From Pips
- Jun 16
- 2 min
Just Breathe.
Just Breathe.
Relax, Renew, Revive.
Just inhale and exhale.
Take a moment.
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Tips From Pips
- Jun 9
- 2 min
Play Fair.
Be Fair to yourself most of all. Stop putting yourself down! You have come so far on your health happiness journey, don't give up on you!
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Tips From Pips
- Jun 2
- 2 min
Total Carbs vs. Net Carbs - What should you know?
For people with diabetes, it's important to watch how many carbohydrates you eat at one time.
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Tips From Pips
- May 26
- 2 min
Good Carbs Vs. Bad Carbs
Nutrition experts divide carbohydrates into “good” and “bad" carbs.
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Tips From Pips
- May 19
- 2 min
Free Your Gut!
Free Your Gut!
Isn't it about time you ate healthier and freed your gut from all that crap you have been feeding it?
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Tips From Pips
- May 12
- 3 min
For Better or Worse.
Finding True Happiness in your marriage.
So you made it to the alter, you've said your promises to each other. Now What?
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