Self-Acceptance – what does this mean to you?

Exercise is a celebration of what your body can do, not a punishment for what you ate.

Food Addiction is the number one cause for obesity! Of, course we already know that, duh!

Making Sense of Sugar ... In our way of Health Happiness thinking, how does sugar make any sense in this world?

Nobody but you can. Nobody but you will never say No. Nobody, but you will be successful.

Did you forget? Feeling the blues? Are you sad, lonely, uncomfortable?

“Nonsense - words or language having little or no sense or meaning. conduct, action, etc., that is senseless, foolish, or absurd.

Is it for you? What is a Vegan diet?

Becoming a Vegetarian… Is it for everyone? No. Is it for me? No. Is it for you? Yes or No or Maybe. You decide!

Isn’t this what our parents and grandparents always told us to do when we were young?

Willpower is a muscle. The more you use it the stronger it gets. The Power of “No” should be practiced easily at first.

Are you at a crossroads? Not sure which way to go? Don’t worry! At some point in our lives, we all reach this hurdle, this in-decision.

Today is the first day, of the month, in the year, that I, decide that I, am gonna choose “ME”!

Breaking Bad Habits... Breaking Bad Habits “Let your Life lead your Habits, don’t let your Habits lead your Life”

The 12 laws to live by for a better life!

Mind Over Matter means unleashing the infinite power of the mind to challenge realities and overcome our limitations.

Another year has gone by and another year is just starting! Are you ready to make changes to your health happiness well-being yet?

… I’m thankful for… All of it. The highs. The lows. The blessings. The lessons. The setbacks. The comebacks. Everything.

It’s that time of year again! The season of rejoicing, of being together with your family and friends, the holidays are upon us!

Live, Laugh, Love and the pursuit of health happiness… Live every moment with the knowledge that you are following your health happiness .