The moment you stop exploring, is the moment, your body gives in! What you explore every day, helps your body and mind along.

What’s next for you? Are you still on your health happiness journey? Have you succeeded and already reached your goal?

Avoid a Menu Meltdown – Make smart choices when dining out!

Does following a weight loss program on your health happiness journey mean you have to swear off ever eating fast food?

Having a Conversation With… yourself, your family, your friends.

You said it, now you have to believe it! They said it, do you believe it?

Find your own tribe! Any journey you take that finds success starts with finding your own support system!

You heard me – stop making excuses on why you are not eating better, or why you are not exercising at all!

Don’t be so hard on yourself! In this day and age, everyone deserves a break from their every day lives once in a while.

How hard can it be, right? All we need to do is focus and cross to the other side. So, what’s stopping us?

How do you feel about your body? Your “body image” – the way you see yourself, and your attitude about your body.

Do you order the fries, swearing to stop at just a few - and find you've eaten every last one before you know it?

Need some inspiration? Need motivation? Are you maintaining what you have, because you are good to go? Or do you have some work to do?

Most people think losing weight is unpleasant. It doesn’t have to be. This depends on you.

Somewhere over the Rainbow Birds do fly. If birds can fly over the rainbow, why then, oh, why, can’t I?

Your Weight loss journey is not all about that glamour and glitz at the end of the trip.

You are good enough! Don’t let anyone tell you otherwise! If you can dream it, you can become it

Re-new, Re-Use, Re-cycle… these three words are not only good for the environment, but these words are also good for ourselves.

You are not alone… At one time or another in our own lives we can all be lacking self-confidence.

Self-Acceptance – what does this mean to you?