Monday, Monday, Oh No It’s Monday again! “Monday, Monday, so good to me; Monday morning, it was all I hoped it would be.

You lose your way when you lose your why. No words could be any truer than this statement.

With so many types of vegetarian diets, if you choose to follow this path on your health happiness journey, which plan is the best to follow

Diet no more, doesn't mean no more health happiness journey for you; it just means you need to follow the right path

Easier said than done, right? Well it certainly doesn't have to be if you follow these 10 commandments of weight loss!

How many times have we said or heard this statement in our lifetime? Several. I'm guilty, I'll admit it!

It's time to get your "Spring" on! By that, I mean Spring has Sprung and it's time to "spring" into action and get your body moving outdoor

Time for your truth, and it may hurt! Sometimes ya just gotta give in and accept the truth as it is, even if it hurts just a little bit.

Reality is hitting hard! Going on full steam during the end stretch of the health happiness road has been a real struggle at times.

These are the three feel good questions I ask myself everyday. Do I feel refreshed and alive when I woke up today?

Setting priorities may not be everyone’s top priority (liking the pun here 😊), but it is a necessity.

Setting your personal life priorities to becoming a healthier you can be a real eye-opener for most of us.

How many times have you been told, you are pretty as a picture, too bad your body didn't match it?

Why do we want to find our happy place? Because you want to, and because you need to.

Why do we want to find our happy place? Because you want to, and because you need to.

Whether this is your first day of your health happiness journey, or your 50th day, the journey is the same.

When less is more at the end of the day, it is time to re-focus what is really important in your life.

When less is more, and you are struggling with the ups and downs of life, wealth, happiness and health, you can lose control of what is real

When “Less Is More” In today's busy world, it is perfectly okay to not have as much time for exercising and eating healthier as you planned.

With all our New Year’s Resolutions out there, weight loss and finding our #healthhappiness has to be one of the most difficult resolutions.