Life is a game, where either you lose, or you learn to live it and win!

Choosing your “HARD” … Is there a simple and easy way to start making that critical self-change you’ve been putting off?

Putting the pieces together starts with you – Strive for progress, not perfection.

How do you make better food choices? How can you incorporate real food choices into your every day food plan?

...It just clicked… A mother and daughter’s journey to health happiness…

Home-Made Cooking Realities – Can you do it? The question is should you do it, and why?

Have you ever heard of this diet? Yes! I am not surprised! Been there, done that too many times over the years, I have lost track!!

Seeing a problem is a major step toward finding a solution.

Monday, Monday, Oh No It’s Monday again! “Monday, Monday, so good to me; Monday morning, it was all I hoped it would be.

You lose your way when you lose your why. No words could be any truer than this statement.

With so many types of vegetarian diets, if you choose to follow this path on your health happiness journey, which plan is the best to follow

Diet no more, doesn't mean no more health happiness journey for you; it just means you need to follow the right path

Easier said than done, right? Well it certainly doesn't have to be if you follow these 10 commandments of weight loss!

How many times have we said or heard this statement in our lifetime? Several. I'm guilty, I'll admit it!

It's time to get your "Spring" on! By that, I mean Spring has Sprung and it's time to "spring" into action and get your body moving outdoor

Time for your truth, and it may hurt! Sometimes ya just gotta give in and accept the truth as it is, even if it hurts just a little bit.

Reality is hitting hard! Going on full steam during the end stretch of the health happiness road has been a real struggle at times.

These are the three feel good questions I ask myself everyday. Do I feel refreshed and alive when I woke up today?

Setting priorities may not be everyone’s top priority (liking the pun here 😊), but it is a necessity.

Setting your personal life priorities to becoming a healthier you can be a real eye-opener for most of us.