Tips From Pips
Key Lime with Grapes Smoothie
Grapes in a smoothie?? Who knew? This fabulous combination of grapes and limes mixed with other fruits and vegy's make this smoothie one of a kind and so delicious!
INGREDIENTS: ½ lime (skin & all) 3 cups seedless grapes (green & red) 4 ounces white grape juice concentrate 2 tablespoons flax seeds 1 slice pineapple (raw is best) ½ banana ¾ cup spinach (for color) 1 cup ice
DIRECTIONS: 1. In a blender or food processor, add all the ingredients in the order listed.
2. Blend until smooth. Pour and serve.