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What is your mental health?











Blog # 312

What is your mental health?


It’s almost the last week of the year! How are you feeling? Have you accomplished all that you wanted to this year?

Why or why not?


How is your mental health? The Holidays are almost over for the year, a new year is approaching. Have you taken care of your mental health this season, this year?


This time of year can be so hard on everyone. People have lost loved ones. Family and friends may live far away. Couples may have separated. Children have been born. Our family pets may have passed. People are struggling financially. People are hungry.

The list can go on and on. It is so important not just this time of the year, but all year to take care of your mental health.

Not just on your Health Happiness journey, but for every journey you are taking.



There are so many resources out there to find the help you need.





Check in with your family and friends, they may be struggling as well.

A new year is coming. A new you is moving forward too.

Great mental health means great physical health for you as well.

The road may be closed for the year, but that doesn’t mean you can’t find another way home to check in on your mental health.

Don’t make this next year a struggle for yourself. Find who you need in your life, get what you need in your life. Be positive, be happy, be healthy!




You have a lot to look forward to. Keep moving forward!

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