Like it or Don’t like it? You decide. Feedback can feel like a good thing, or a bad thing.

Setting a Goal--- Doesn’t have to be as hard to set and achieve as you think!

It’s time for a change don’t ya think? If Nothing seems to be working at the moment, maybe you need to refocus your energy.

Fall is right around the corner and Summer is ending, so that means it is time for you to do some cleaning up and cleaning out!

The moment you stop exploring, is the moment, your body gives in! What you explore every day, helps your body and mind along.

What’s next for you? Are you still on your health happiness journey? Have you succeeded and already reached your goal?

Avoid a Menu Meltdown – Make smart choices when dining out!

Does following a weight loss program on your health happiness journey mean you have to swear off ever eating fast food?

Having a Conversation With… yourself, your family, your friends.

You said it, now you have to believe it! They said it, do you believe it?

This quick lazy man's chicken pot pie is so easy to make with your leftover chicken or turkey! A few ingredients is all that you need and boom dinner is served for the Fam! Simple and delicious Pot Pie!

This lemon luscious dessert has a buttery pecan crust that holds 3 layers of refreshing, creamy, lemon goodness above it. It's a great summertime dessert to make anytime!

Find your own tribe! Any journey you take that finds success starts with finding your own support system!

You heard me – stop making excuses on why you are not eating better, or why you are not exercising at all!

This old Weight Watchers recipe is adapted for a low calorie, high protein, delicious dessert for both weight conscious peeps and the kiddos too! It gives a protein kick for breakfast or an anytime snack!

This blueberry pie is simply bubbling over with fresh blueberries in your homemade double pie crust! Go blueberry picking and make your dream blueberry pie! Yum!

Don’t be so hard on yourself! In this day and age, everyone deserves a break from their every day lives once in a while.

How hard can it be, right? All we need to do is focus and cross to the other side. So, what’s stopping us?

Ok I’m thoroughly impressed with this recipe! Simple, Fresh ingredients topped on healthy sourdough bread and placed in the air fryer for delicious healthy pizza! Are you on the sourdough band wagon?

How do you feel about your body? Your “body image” – the way you see yourself, and your attitude about your body.