Life is all about choices. You have the choice every day to stop putting toxic stuff into your bodies and into your life.

This quick and easy dinner or appetizer recipe is da bomb! A family favorite served with my homemade thousand island dressing in the middle! Dip and Serve!

If you love pumpkin, and you love Maple Syrup, then you will love this combination in this delicious cake recipe! Great for your Fall Desserts!

This maple buttercream frosting is your perfect Fall Cake recipe! Made with real maple syrup - frost onto my pumpkin cake for a delicious treat!

No one person’s journey is ever for the faint of heart!

Have you decided “your” next big thing?

Like it or Don’t like it? You decide. Feedback can feel like a good thing, or a bad thing.

Setting a Goal--- Doesn’t have to be as hard to set and achieve as you think!

It’s time for a change don’t ya think? If Nothing seems to be working at the moment, maybe you need to refocus your energy.

Fall is right around the corner and Summer is ending, so that means it is time for you to do some cleaning up and cleaning out!

The moment you stop exploring, is the moment, your body gives in! What you explore every day, helps your body and mind along.

What’s next for you? Are you still on your health happiness journey? Have you succeeded and already reached your goal?

Avoid a Menu Meltdown – Make smart choices when dining out!

Does following a weight loss program on your health happiness journey mean you have to swear off ever eating fast food?

Having a Conversation With… yourself, your family, your friends.

You said it, now you have to believe it! They said it, do you believe it?

This quick lazy man's chicken pot pie is so easy to make with your leftover chicken or turkey! A few ingredients is all that you need and boom dinner is served for the Fam! Simple and delicious Pot Pie!

This lemon luscious dessert has a buttery pecan crust that holds 3 layers of refreshing, creamy, lemon goodness above it. It's a great summertime dessert to make anytime!

Find your own tribe! Any journey you take that finds success starts with finding your own support system!

You heard me – stop making excuses on why you are not eating better, or why you are not exercising at all!