Tips From PipsJan 28, 20222 minWhat's Next?What’s Next? The month is almost over. Have you started your health happiness journey yet? If not, why not?
Tips From PipsJan 21, 20222 minOne Pound at a Time!That’s all you need to reach your health happiness goals! Just one pound at a time. One day at a time. One week at a time.
Tips From PipsJan 14, 20222 minScale Got You Down?Scale Got You Down? Sometimes your victories don’t necessarily show up on the scale. Sometimes your victories are more than just numbers.
Tips From PipsJan 7, 20222 minSet Intentions, not Resolutions.Set Intentions, not Resolutions! With the new year upon us, don’t you just hate seeing all those weight-loss commercials? I sure do.