This plum crisp is a sweet and tangy dessert! It's a summer favorite! Top with Whipped Cream or Vanilla ice cream! Yum! Plums? Who knew?

Somewhere over the Rainbow Birds do fly. If birds can fly over the rainbow, why then, oh, why, can’t I?

Your Weight loss journey is not all about that glamour and glitz at the end of the trip.

You are good enough! Don’t let anyone tell you otherwise! If you can dream it, you can become it

Re-new, Re-Use, Re-cycle… these three words are not only good for the environment, but these words are also good for ourselves.

If you are looking for a plain Italian dressing recipe - then this is the one for you! Zesty meets Italian for a anytime great salad dressing!

You are not alone… At one time or another in our own lives we can all be lacking self-confidence.

This light, creamy Italian dressing is not just for salads - but also works perfectly on pasta! Add some freshly grated parmesan cheese and OMG Goodness!

This green goddess salad dressing is so delicious on a great chopped salad! It has a wonderful unique flavor! You can even use it as a dressing over baked chicken thighs or fresh fish!

This fruity dressing is great to serve over your favorite fish or fruit salads. A nice sweet dressing sure to please!

Self-Acceptance – what does this mean to you?

Exercise is a celebration of what your body can do, not a punishment for what you ate.

Food Addiction is the number one cause for obesity! Of, course we already know that, duh!

Making Sense of Sugar ... In our way of Health Happiness thinking, how does sugar make any sense in this world?

Nobody but you can. Nobody but you will never say No. Nobody, but you will be successful.

Did you forget? Feeling the blues? Are you sad, lonely, uncomfortable?

“Nonsense - words or language having little or no sense or meaning. conduct, action, etc., that is senseless, foolish, or absurd.

Is it for you? What is a Vegan diet?

Becoming a Vegetarian… Is it for everyone? No. Is it for me? No. Is it for you? Yes or No or Maybe. You decide!

Isn’t this what our parents and grandparents always told us to do when we were young?