Eating provides nourishment to the body, and depending on the foods you eat, a nutritious diet will yield healthy results.

Sometimes you just have to suck it up and become a mind Jedi and conquer those bad guy thoughts once and for all.

O.K. just because you turned a ½ century year old, doesn’t mean you have to feel like it inside and out!

Life is a game, where either you lose, or you learn to live it and win!

OMG - these shaved steak sliders are da bomb! Cooked in your crockpot during the day and voila dinner is made easy!

Copy Cat Crispy Fried Chicken from a popular restaurant is this recipe! You just can't go wrong with this golden brown fried chicken!

Fruits from the garden make up this delightfully crumb topped pie! Apples, strawberries and blueberries combined = YUM!

Choosing your “HARD” … Is there a simple and easy way to start making that critical self-change you’ve been putting off?

Baby Tri-Color Potatoes coated with a flavorful seasoning and baked to perfection! Perfect accompaniment to your Steak dinner!

These easy, hot fudge brownies will delight all the chocolate lovers in your family! Made with ingredients you already have in your pantry!

Putting the pieces together starts with you – Strive for progress, not perfection.

How do you make better food choices? How can you incorporate real food choices into your every day food plan?

...It just clicked… A mother and daughter’s journey to health happiness…

These ground turkey burgers are so full of flavor who needs beef? Serve plain with a side or on a bun - you decide!

This hydrating and refreshing frozen treat is a fantastic way to keep your dog cool in the summer!

These antioxidant-rich treats are both tasty and beneficial for your dog's health and coat! A cool treat for your cool dog!

This strawberry cheesecake recipe is a no-bake refreshing dessert! Made with fresh strawberries and cream this dessert is so delightful!

Home-Made Cooking Realities – Can you do it? The question is should you do it, and why?

Satisfy Your Sweet Tooth with this Healthy Mug Cake! Made with Almond flour and chocolate chips! No sugar added and just as sweet!

Have you ever heard of this diet? Yes! I am not surprised! Been there, done that too many times over the years, I have lost track!!