How do you make better food choices? How can you incorporate real food choices into your every day food plan?

...It just clicked… A mother and daughter’s journey to health happiness…

These ground turkey burgers are so full of flavor who needs beef? Serve plain with a side or on a bun - you decide!

This hydrating and refreshing frozen treat is a fantastic way to keep your dog cool in the summer!

These antioxidant-rich treats are both tasty and beneficial for your dog's health and coat! A cool treat for your cool dog!

This strawberry cheesecake recipe is a no-bake refreshing dessert! Made with fresh strawberries and cream this dessert is so delightful!

Home-Made Cooking Realities – Can you do it? The question is should you do it, and why?

Satisfy Your Sweet Tooth with this Healthy Mug Cake! Made with Almond flour and chocolate chips! No sugar added and just as sweet!

Have you ever heard of this diet? Yes! I am not surprised! Been there, done that too many times over the years, I have lost track!!

Seeing a problem is a major step toward finding a solution.

This easy, low calorie coconut shrimp is baked, not fried and uses lower calorie, lower carb ingredients! Give it a try! Yum!

Yogurt, strawberry, granola parfait! Yummy, healthy, refreshing! (With local farms yogurt) = Deliciousness.

Monday, Monday, Oh No It’s Monday again! “Monday, Monday, so good to me; Monday morning, it was all I hoped it would be.

Ever wanted to make “homemade yogurt”? Here is an easy recipe to make your own! Top with your favorite fruits and yummo!

You lose your way when you lose your why. No words could be any truer than this statement.

If you love jalapeno poppers, then you will love this recipe. Those ingredients are mixed together and then topped over chicken tenders!

With so many types of vegetarian diets, if you choose to follow this path on your health happiness journey, which plan is the best to follow

This quick and easy shrimp and pasta dish is great for a weekday family dinner! Best seasoned shrimp you will ever taste! Use any pasta!

This "Sister" recipe to my Mom's Sweet Ambrosia is made with fresh strawberries! Fresh, Cool and Delightful! You can Make it Lite too!

Diet no more, doesn't mean no more health happiness journey for you; it just means you need to follow the right path