Attitude is Everything!
Most people think losing weight is unpleasant. It doesn’t have to be. This depends on you. Approach weight loss with a bad attitude, and it will be unpleasant. Change your attitude, and it will be the most pleasant experience you have ever had in your life. Follow these steps and find out the secret of how some people can stay right on track with losing weight and finding their own “health happiness”.
First, you must get the right mental attitude, and prepare yourself for taking the right journey towards happiness and less pain! Ask yourself these questions:
• Am I totally happy with myself?
• Am I satisfied with my personal appearance?
• How could I benefit from improving my personal appearance and health?
• Will I have the necessary will power?
If you simply ask yourself these questions, and reflect on them, then you will have made a major advancement towards
removing those unwanted pounds and improving your over-all health!
Now that you have built up in your mind that you really want to lose weight, your next step is to put your weight loss plan into action.
The next step is, Change your eating habits. The way you eat is nothing more than a habit. Condition your mind and your body to change your current eating habits and eat at different times of the day. This will help you react to some new habits. You will start to see a weight loss and you will not starve yourself while doing it. You will eat better, look better, and above all, you will feel better.
There are many small, simple ways to alter the way you eat at mealtime. Slow down and savor the flavors! Be mindful of what you are eating. Follow portion control on your food plan. Eat at the table, not in front of the T.V. While one of these changes may not make that much of a difference, letting all of them work for you at the same time can result in a great weight loss for you!
Now that you have a grip on your weight loss plan,
and you are getting used to your new ways of eating, you have no choice but to follow through with these changes every day! If you have conditioned your mind properly, this will not be a problem. Then, as you see and feel your weight loss progress, you need to stay motivated.
Finally, get yourself motivated and start to do some exercise. Don’t start out with strenuous activity! Start slow! By far, the best exercise is WALKING. You will be surprised at what a difference this could make in your plan to lose weight.
Just 10 minutes of movement a day, is better than no movement at all. Don’t be that couch potato. The benefits and enjoyment of losing weight starts with a great food plan and exercise plan!
Your time to start the ENJOYMENT OF LOSING WEIGHT IS NOW! You can do it! Yes you can! You always could!