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  • Writer's pictureTips From Pips

Inhale/Exhale.

Blog# 288


Inhale/Exhale

Take a deep breath and focus, focus, focus.

You haven't reached the end of your journey yet. It is not just for a day, a week, or even a year. It is for a lifetime of health and wellness.


Once you reach your health happiness, you can't stop focusing on yourself. You have to keep and maintain your wellness for the rest of your life. Stopping is not an option!


So, if you feel like you want to stop and give – up – DON”T! You have come so far to reach your goals! You just need to improve your focus.


There's no one answer for how to improve your focus, but the following tips can help:



  1. Eliminate distractions. Keep your primary focus on what you need to do. Shutting off both internal and external disturbances can help you to concentrate.

  2. Reduce multitasking. One task at a time!

  3. Practice mindfulness and meditation. Relax and Renew.

  4. Get more sleep. You will feel more refreshed and your body will Thank You!

  5. Choose to focus on the moment. One task at a time is all you need to do.

  6. Take a short break. Go for a walk. Go find a quiet space.

  7. Connect with nature. Get some much needed fresh air.

  8. Train your brain. Give yourself mini-talks of encouragement. You Got This!

  9. Exercise. The best thing you can do for your body and relieve stress.

  10. Listen to music. Your favorite tunes can zone you in and relax you.

  11. Eat Well. A healthy diet = a healthier you.

  12. Set a daily priority. Make a list of what absolutely has to get done.

  13. Switch tasks. Take a break and start on something new. Then focus back.


Inhale and Exhale and be aware of where you are right now. Your body and mind will definitely notice when you are focused and on task. Give your brain a rest for a few minutes, a day or go on vacation for a week.

Just breathe and remember why you started this journey in the first place. Stay focused and you will have long-term life-time success.


Just pause and reflect on how far you have come and you will never want to turn back or stop your journey!

Inhale/Exhale – it's all up to you! Be the change you want to be!




You do You!


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