How many times have you been told, you are pretty as a picture, too bad your body didn't match it?

Why do we want to find our happy place? Because you want to, and because you need to.

Why do we want to find our happy place? Because you want to, and because you need to.

Whether this is your first day of your health happiness journey, or your 50th day, the journey is the same.

It's a touch down with this great Game Day snack! Crispy, yummy zucchini bites are the bomb with a side of ranch dipping sauce!

Enjoy this easy home-made crockpot broccoli and cheese soup! Simple ingredients, simple directions! It's home-made soup for supper!

When less is more at the end of the day, it is time to re-focus what is really important in your life.

When less is more, and you are struggling with the ups and downs of life, wealth, happiness and health, you can lose control of what is real

When “Less Is More” In today's busy world, it is perfectly okay to not have as much time for exercising and eating healthier as you planned.

With all our New Year’s Resolutions out there, weight loss and finding our #healthhappiness has to be one of the most difficult resolutions.

This particular day is important to me. It was my Mother’s Birthday. She passed away from Brain Cancer on New Year’s Eve.

What did you accomplish this year? Did you reach one or more of your goals? Have you done anything on your bucket list this year?

It’s almost the last week of the year! How are you feeling?

It was the beginning of December, a severe snowstorm was predicted for the end of the week, and she sat there at her makeshift desk.

Do We Eat to Live or Live to Eat? That is the $100 question!

Gingerbread cake is one of my all-time favorites for the holidays or basically anytime I have a craving for it! My Mom's recipe is the best!

What journey are you on? Physical health happiness journey, or mental health happiness journey? Is there a difference between them?

This quick and easy crockpot beef stew mix has a southwestern twist to it! You can also make it a new fave chili recipe! Check it out!

Plan your meals and shopping lists for the week ahead of time! This will stop you from binge shopping, and buying items you don’t need.

That’s all it takes to take your health happiness journey! One step at a time.