You are not alone… At one time or another in our own lives we can all be lacking self-confidence.

This light, creamy Italian dressing is not just for salads - but also works perfectly on pasta! Add some freshly grated parmesan cheese and OMG Goodness!

This green goddess salad dressing is so delicious on a great chopped salad! It has a wonderful unique flavor! You can even use it as a dressing over baked chicken thighs or fresh fish!

This fruity dressing is great to serve over your favorite fish or fruit salads. A nice sweet dressing sure to please!

Self-Acceptance – what does this mean to you?

Exercise is a celebration of what your body can do, not a punishment for what you ate.

Food Addiction is the number one cause for obesity! Of, course we already know that, duh!

Making Sense of Sugar ... In our way of Health Happiness thinking, how does sugar make any sense in this world?

Nobody but you can. Nobody but you will never say No. Nobody, but you will be successful.

Did you forget? Feeling the blues? Are you sad, lonely, uncomfortable?

“Nonsense - words or language having little or no sense or meaning. conduct, action, etc., that is senseless, foolish, or absurd.

Is it for you? What is a Vegan diet?

Becoming a Vegetarian… Is it for everyone? No. Is it for me? No. Is it for you? Yes or No or Maybe. You decide!

Isn’t this what our parents and grandparents always told us to do when we were young?

If you have leftover Cranberries from the holidays, then you can make these quick, easy and delicious shortbread bars!

Willpower is a muscle. The more you use it the stronger it gets. The Power of “No” should be practiced easily at first.

These great, tasty little oatmeal squares are a quick breakfast grab n go treat! Serve warm or cold!

Are you at a crossroads? Not sure which way to go? Don’t worry! At some point in our lives, we all reach this hurdle, this in-decision.

These stuffed Bagel Bites are soft and chewy and full of flavor! Simple ingredients make these a quick breakfast or snack of the day!

These jalapeno popper bagels are delightful with just a pop of heat and "bacony" goodness! Easy ingredients, easy recipe!