Food Addiction is the number one cause for obesity! Of, course we already know that, duh!

Making Sense of Sugar ... In our way of Health Happiness thinking, how does sugar make any sense in this world?

Nobody but you can. Nobody but you will never say No. Nobody, but you will be successful.

Did you forget? Feeling the blues? Are you sad, lonely, uncomfortable?

“Nonsense - words or language having little or no sense or meaning. conduct, action, etc., that is senseless, foolish, or absurd.

Is it for you? What is a Vegan diet?

Becoming a Vegetarian… Is it for everyone? No. Is it for me? No. Is it for you? Yes or No or Maybe. You decide!

Isn’t this what our parents and grandparents always told us to do when we were young?

If you have leftover Cranberries from the holidays, then you can make these quick, easy and delicious shortbread bars!

Willpower is a muscle. The more you use it the stronger it gets. The Power of “No” should be practiced easily at first.

These great, tasty little oatmeal squares are a quick breakfast grab n go treat! Serve warm or cold!

Are you at a crossroads? Not sure which way to go? Don’t worry! At some point in our lives, we all reach this hurdle, this in-decision.

These stuffed Bagel Bites are soft and chewy and full of flavor! Simple ingredients make these a quick breakfast or snack of the day!

These jalapeno popper bagels are delightful with just a pop of heat and "bacony" goodness! Easy ingredients, easy recipe!

Today is the first day, of the month, in the year, that I, decide that I, am gonna choose “ME”!

This recipe is my go-to ramen noodle quick lunch or dinner! The sauce is so flavorful and filling! Topped with sesame seeds and so easy!

These are my favorite healthy peanut butter cookies recipe! These cookies are only 4 ingredients! Who knew? Simple and Healthy! Delish!

Breaking Bad Habits... Breaking Bad Habits “Let your Life lead your Habits, don’t let your Habits lead your Life”

Super Easy CrockPot Dump Meal for a large family on a cold winters night. When you just want to feel all warm and fuzzy inside with no fuss!

This Cinnamon Oatmeal Cake is a  moist, flavorful and comforting treat! It's perfect for breakfast or dessert.