Calories and Macro-Nutrients and Exercise Oh My! What is a person supposed to do with all of this information?

Judging your Body as you look in the mirror is a hard mindset to overcome!

It's all about the Baby Steps, Baby! It's true ... Some of us move forward faster than others.

It's raining again! Stuck inside with no energy,no stamina,no willpower, no exercise, no fresh air, no, no nothing.

If you are in it to win it, then you need to get out of this carnival, and hitch that ride back home.

Living the rest of your life the way that you want or living the rest of your life the way that you need is my new motto.

I was recently asked ... How come you want to lose weight at your age?