Exercise over 50! As we get older, it gets more difficult to exercise if we don't keep up with it and be consistent every day!

Just Breathe. Relax, Renew, Revive. Just inhale and exhale. Take a moment.

Be Fair to yourself most of all. Stop putting yourself down! You have come so far on your health happiness journey, don't give up on you!

For people with diabetes, it's important to watch how many carbohydrates you eat at one time.

Nutrition experts divide carbohydrates into “good” and “bad" carbs.

Free Your Gut! Isn't it about time you ate healthier and freed your gut from all that crap you have been feeding it?

Finding True Happiness in your marriage. So you made it to the alter, you've said your promises to each other. Now What?

For no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau.

Always looking for the easy way to achieve our goals, is well just too easy!

Don't stop moving forward now! You got this! Don't let yourself fall back into your same old patterns.

So true! Been there so often, and the pounds just piled on from all of this unnecessary eating!

Lots of Diet Plans tell you tips and tricks to losing weight, but do they actually work? Some Yes. Some No.

Haven't decided to take your health happiness journey yet? What's stopping you?

Because why not? What's stopping you? Failure is not a possibility.

You can do anything! If you put your mind to it, that's true! That's where it all starts!

I'll admit it. Some days I absolutely do not practice what I preach and blog about. Some days I do the exact opposite of what I try to teach

Too many times I have had the craps literally 15 minutes after I ate something that just did not agree with my guts or my diet.

If you want more financial freedom, and you want to reach your financial goals, STOP SPENDING UNNECESSARY DOLLARS!

What do all those food label ingredients mean? Are they good for you?

When you are on your own health happiness journey, it is so important to know what you are feeding your body!