This particular day is important to me. It was my Mother’s Birthday. She passed away from Brain Cancer on New Year’s Eve.

What did you accomplish this year? Did you reach one or more of your goals? Have you done anything on your bucket list this year?

It’s almost the last week of the year! How are you feeling?

It was the beginning of December, a severe snowstorm was predicted for the end of the week, and she sat there at her makeshift desk.

Do We Eat to Live or Live to Eat? That is the $100 question!

What journey are you on? Physical health happiness journey, or mental health happiness journey? Is there a difference between them?

Plan your meals and shopping lists for the week ahead of time! This will stop you from binge shopping, and buying items you don’t need.

That’s all it takes to take your health happiness journey! One step at a time.

What is working for you? Here is what I have done to kickstart my plan to weight loss success:

Accepting that change is an integral part of life.

The word “Impossible” even says – I’m Possible! So, there ya go! If it’s written into one word, then it’s true!

When are you going to decide the right time to start your health happiness journey? What are you waiting for?

It grows in large amounts when you think you can’t go on, but you keep going anyway.

Here are my top ten incentives I have mastered after losing over 100 pounds. What are some of yours?

Focus on the Fall… The trees are about to show us how easy it is to let things go. It is also a time to reflect on this year so far.

Did you reach the goals you set for yourself this summer? Did you buy that itsy, bitsy, teeny, weeny, yellow, polka dot bikini? Just kidding

Having a vision for yourself is a lot like having goals for yourself with a bit of a twist!

Many people find that having a goal in mind gives them something to work towards.

We all dream of that perfect body shape. But the reality is, we may never achieve it. And ya know what? It’s o.k.

Retrain your mind! To lose weight and gain your health happiness, you have to retrain your mind to a different way of thinking.