Life is a game, where either you lose, or you learn to live it and win!

Choosing your “HARD” … Is there a simple and easy way to start making that critical self-change you’ve been putting off?

Putting the pieces together starts with you – Strive for progress, not perfection.

How do you make better food choices? How can you incorporate real food choices into your every day food plan?

For myself (“The Mom”) it just clicked one day waking up early in the morning after dreaming of my mother who had passed away.

Home-Made Cooking Realities – Can you do it? The question is should you do it, and why?

Have you ever heard of this diet? Yes! I am not surprised! Been there, done that too many times.

Seeing a problem is a major step toward finding a solution. Owning up to it and accepting that there is a problem is taking a responsibility

Monday, Monday, Oh No It’s Monday again … Monday, Monday, so good to me; Monday morning, it was all I hoped it would be.

You lose your way when you lose your why. No words could be any truer than this statement.

With so many types of vegetarian diets, if you choose to follow this path on your health happiness journey, which plan is the best?

Diet no more, doesn't mean no more health happiness journey for you; it just means you need to follow the right path.

Easier said than done, right? Well it certainly doesn't have to be if you follow these 10 commandments of weight loss!

Do as I say and not as I do(Verb) Don't imitate my behavior but obey my instructions.

It's time to get your "Spring" on! By that, I mean Spring has Sprung and it's time to "spring" into action and get your body moving!

Time for your truth, and it may hurt! Sometimes ya just gotta give in and accept the truth as it is.

Reality is hitting hard! Going on full steam during the end stretch of the health happiness road has been a real struggle at times.

These are the three feel good questions I ask myself everyday. Do I feel refreshed and alive when I woke up today?

Setting your priorities, what does it all mean? (Part 2 of 2) Setting priorities may not be everyone’s top priority (liking the pun here)

Setting your personal life priorities to becoming a healthier you can be a real eye-opener for most of us.