My Health Happiness Blog

Pips Health Happiness Blog

A Weekly Inspirational Blog when you just don't feel like making the trip anymore. Inspiration, motivation and tips for your own "Health Happiness" journey!




                             About Me ...

                             I was 100+ lbs overweight since the birth of my              children. I was unhealthy, had no energy or motivation and I decided it was time for a change. I wanted to reach my "health happiness".

So I decided to get on the right path to reach my goals. I found my inspiration and created this website/blog- because this is one of the best weight-loss tools I have discovered, and I intend to utilize it to fulfill my life-long goals of health & fitness. I want to share my journey and tips with everyone, and hopefully Inspire, motivate and uplift you all to reach your goals the same way that I am achieving mine.

I want to live the rest of my life the way that I want to, not by the way that my body tells me I need to because of my weight restrictions. To discover my awesomeness in what the future holds for me as a healthier, happier person! 
To do everything, and hope you will aspire to do the same! Be the change you want to be!

Join me on my journey and follow these simple rules:

  • Listen to advice and act on it!

  • Start cooking some "kick-ass" healthy recipes!

  • Take one day at a time.

  • Reflect on your goals on a daily basis.

  • Log-In Every Day, No Exceptions!

  • Exercise 10 minutes a day

  • Change your Eating habits

  • Practice Mindfulness

  • Talk to your enablers

  • Put yourself first!

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