Transformation is a process. It takes time, and patience. Sometimes you're gonna hit it.

It's time to tell The truth about… SUGAR.

It might sound a little old school, but the benefits of putting pen to paper are timeless.

This quick and easy cold beet and feta salad is just the recipe to serve on a hot summers day! Love Beets? Then this recipe is for you!

This banana bread is my all-time best recipe! It comes out moist and perfect every time I make it! It is my go-to and will be yours too!

There’s was a love story that could not be duplicated. Best of friends, soul mates and lovers all wrapped up into one beautiful package.

Growing Old Gracefully Barely the day started and... it's already six in the evening. Barely arrived on Monday and it's already Friday.

How to Keep fit as you age! You are only as old or as young as you feel, right?

It's Summertime, now what? Do you have your bathing beauty body yet? Have you lost the weight you wanted to yet by this time?

I could not find healthy versions in the stores, so I decided to make my own flatbreads! A bit time consuming, but worth it and healthier!

Enjoy these no flour, no added sugar, no butter, low calorie cookies! A quick, delicious treat for your sweet low calorie craving!

Take a deep breath and focus, focus, focus. You haven't reached the end of your journey yet.

And being you is just fine! There is no other you, so stop trying to be something or someone you are not! Find your own self-esteem again!

Healthy Oatmeal Breakfast cookies are da bomb! Looking for new grab n go breakfast ideas? Eat healthy on the run! Just grab em and go!

Zucchini picked right from your garden or picked up at your local farm stand never tasted better with this recipe! In your Air-Fryer too!

Exercise over 50! As we get older, it gets more difficult to exercise if we don't keep up with it and be consistent every day!

This squash lasagna recipe is so tasty - you will never want carb filled pasta again. My favorite squash dish will now become your favorite!

Just Breathe. Relax, Renew, Revive. Just inhale and exhale. Take a moment.

Be Fair to yourself most of all. Stop putting yourself down! You have come so far on your health happiness journey, don't give up on you!

For people with diabetes, it's important to watch how many carbohydrates you eat at one time.