We all dream of that perfect body shape. But the reality is, we may never achieve it. And ya know what? It’s o.k.

Retrain your mind! To lose weight and gain your health happiness, you have to retrain your mind to a different way of thinking.

This parmesan alfredo sauce is delicious over this roasted cauliflower and shrimp dish! Who needs pasta when you have this recipe?!

This loaded fresh veggies from the farm skillet meal is both nutritious, flavorful and filling! Get your veggies back into your diet!

Reading food labels can be intimidating and overwhelming, but it is essential for maintaining a healthy lifestyle.

Transformation is a process. It takes time, and patience. Sometimes you're gonna hit it.

It's time to tell The truth about… SUGAR.

It might sound a little old school, but the benefits of putting pen to paper are timeless.

This quick and easy cold beet and feta salad is just the recipe to serve on a hot summers day! Love Beets? Then this recipe is for you!

This banana bread is my all-time best recipe! It comes out moist and perfect every time I make it! It is my go-to and will be yours too!

There’s was a love story that could not be duplicated. Best of friends, soul mates and lovers all wrapped up into one beautiful package.

Growing Old Gracefully Barely the day started and... it's already six in the evening. Barely arrived on Monday and it's already Friday.

How to Keep fit as you age! You are only as old or as young as you feel, right?

It's Summertime, now what? Do you have your bathing beauty body yet? Have you lost the weight you wanted to yet by this time?

I could not find healthy versions in the stores, so I decided to make my own flatbreads! A bit time consuming, but worth it and healthier!

Enjoy these no flour, no added sugar, no butter, low calorie cookies! A quick, delicious treat for your sweet low calorie craving!

Take a deep breath and focus, focus, focus. You haven't reached the end of your journey yet.

And being you is just fine! There is no other you, so stop trying to be something or someone you are not! Find your own self-esteem again!

Healthy Oatmeal Breakfast cookies are da bomb! Looking for new grab n go breakfast ideas? Eat healthy on the run! Just grab em and go!

Zucchini picked right from your garden or picked up at your local farm stand never tasted better with this recipe! In your Air-Fryer too!