Did you reach the goals you set for yourself this summer? Did you buy that itsy, bitsy, teeny, weeny, yellow, polka dot bikini? Just kidding

Having a vision for yourself is a lot like having goals for yourself with a bit of a twist!

Many people find that having a goal in mind gives them something to work towards.

If you love "Spam", then you will love this easy Spam and Cabbage crockpot meal! This recipe places the Whole Cabbage in the crockpot! Easy

We all dream of that perfect body shape. But the reality is, we may never achieve it. And ya know what? It’s o.k.

Retrain your mind! To lose weight and gain your health happiness, you have to retrain your mind to a different way of thinking.

This parmesan alfredo sauce is delicious over this roasted cauliflower and shrimp dish! Who needs pasta when you have this recipe?!

This loaded fresh veggies from the farm skillet meal is both nutritious, flavorful and filling! Get your veggies back into your diet!

Reading food labels can be intimidating and overwhelming, but it is essential for maintaining a healthy lifestyle.

Transformation is a process. It takes time, and patience. Sometimes you're gonna hit it.

It's time to tell The truth about… SUGAR.

It might sound a little old school, but the benefits of putting pen to paper are timeless.

This quick and easy cold beet and feta salad is just the recipe to serve on a hot summers day! Love Beets? Then this recipe is for you!

This banana bread is my all-time best recipe! It comes out moist and perfect every time I make it! It is my go-to and will be yours too!

There’s was a love story that could not be duplicated. Best of friends, soul mates and lovers all wrapped up into one beautiful package.

Growing Old Gracefully Barely the day started and... it's already six in the evening. Barely arrived on Monday and it's already Friday.

How to Keep fit as you age! You are only as old or as young as you feel, right?

It's Summertime, now what? Do you have your bathing beauty body yet? Have you lost the weight you wanted to yet by this time?

I could not find healthy versions in the stores, so I decided to make my own flatbreads! A bit time consuming, but worth it and healthier!

Enjoy these no flour, no added sugar, no butter, low calorie cookies! A quick, delicious treat for your sweet low calorie craving!