Today is the first day, of the month, in the year, that I, decide that I, am gonna choose “ME”!

This recipe is my go-to ramen noodle quick lunch or dinner! The sauce is so flavorful and filling! Topped with sesame seeds and so easy!

These are my favorite healthy peanut butter cookies recipe! These cookies are only 4 ingredients! Who knew? Simple and Healthy! Delish!

Breaking Bad Habits... Breaking Bad Habits “Let your Life lead your Habits, don’t let your Habits lead your Life”

Super Easy CrockPot Dump Meal for a large family on a cold winters night. When you just want to feel all warm and fuzzy inside with no fuss!

This Cinnamon Oatmeal Cake is a  moist, flavorful and comforting treat! It's perfect for breakfast or dessert.

Oatmeal in a jar to go recipes are here! When you are in a hurry - just grab this delicious jar of oatmeal! Energy to last all morning long!

The 12 laws to live by for a better life!

Mind Over Matter means unleashing the infinite power of the mind to challenge realities and overcome our limitations.

This quick and easy basic recipe is not only easy and quick to make, but also tastes delicious as a full-course meal!!

Got an extra can of cranberry sauce from the holidays? Don't wait until your next holiday to use it up with this delicious meatball recipe!

Another year has gone by and another year is just starting! Are you ready to make changes to your health happiness well-being yet?

… I’m thankful for… All of it. The highs. The lows. The blessings. The lessons. The setbacks. The comebacks. Everything.

It’s that time of year again! The season of rejoicing, of being together with your family and friends, the holidays are upon us!

You've never had a burger like this recipe before! Fried Tortilla shell with awesome toppings and my own homemade thousand island dressing!

Live, Laugh, Love and the pursuit of health happiness… Live every moment with the knowledge that you are following your health happiness .

As the season of giving approaches, now is the time to set your goals for your health happiness!

Their eyes wandered around everywhere in the local Christmas Tree Farm searching for that one perfect tree.

And… I knew that I would! This Thanksgiving season I am feeling grateful and thankful that I feel so darn good!

Good News! You are not alone in your health happiness journey! You do not have to fight the battle of the bulge alone!