The Season of Giving is upon us… The end of the year is upon us, and I like to think that this is the season of giving.

Giving Thanks… This time of year, is always a time to reflect on what you have to be thankful for.

Can you have a cheat day? Can you have a cheat day? Yes, you can!

Dear Younger self: Today is the day that you will remember this list and thoughts in your older years. Why, you ask?

Time for A wake-up call! Hello? Is anybody there? This is your wake-up call!

Just because your weight loss has stalled, don't revert to your old bad habits.

Finding the right diet plan that will work for you can be a super, large, daunting task! But it doesn’t have to be.

Wow! What an accomplishment! You did it! Way to go! 100 + pounds of weight are off your body!

I mean why not? If you don’t believe in yourself, then who else will?

Like any dreams and goals in life, Weight Loss is a huge one! Whether we dream about being thinner and making goals to achieve a healthier

Just when you have your health happiness journey all figured out, Stupid cancer pops into it. So, what do you do?

How can we possibly think about our diet and our health happiness when we are dealing with the grief from the loss of our beloved pet?

Are you living your dream? Or are you dreaming about your life? What are your dreams? Have you asked yourself if they are doable?

Make this day great! I mean why not? It’s another day, it’s another new fresh start! Forget yesterday, forget the past week!

Transformation: One change at a time! Do not give your past the power to define your future. Only you can decide what your future will be.

Time to Wake-Up! And smell the roses! You are already beautiful! Beauty begins on the inside.

Time to De-Clutter! Not only your mind, but all of your surroundings to boot! De-cluttering is such a feeling of relief!

Have you found your Health Happiness Yet? Health Happiness can mean so many things! Losing weight, overcoming a disease, etc.

self-con·fi·dence noun: self-confidence a feeling of trust in one's abilities, qualities, and judgment.

Are you Yo-Yoing? Do you have the “Yo-Yo Syndrome”? “Yo-yo dieting, also known as “weight cycling".