Are you getting enough sleep? Well? Are you? If not, your body is not getting what it really needs to help you with weight loss.

Is your Weight Weighing you down? Is your scale showing you numbers you don’t’ want to see? Are you in denial?

The 10 commandments of weight loss: IT’S A LIFESTYLE, NOT A DIET This is not a short- term fix; it is a way of life.

Then You are a true-life hero! What does it mean to be a super mom? It means you are taking care of yourself and your family.

Is their something or someone holding you back from reaching your health happiness? Don’t let “it” or “them” stop you from breaking free!

As women we always think we have to work a little harder, aim for bigger goals, hold off on making careers for ourselves ...

Have you ever looked in the mirror and wished you were someone else?

Time for your truth, and it may hurt! Sometimes ya just gotta give in and accept the truth as it is, even if it hurts just a little bit.

Reality is hitting hard! Going on full steam during the end stretch of the health happiness road has been a real struggle at times.

These are the three feel good questions I ask myself everyday.

Setting priorities may not be everyone’s top priority (liking the pun here 😊), but it is a necessity.

Don’t be left hung out to dry! Do you ever feel abandoned while you are trying to lose weight and find your health happiness?

Making the right food choices is so beneficial to your mind and body and overall health wellness.

Well. Are you? Are you a couch potato? Are you getting outside? Do you go to the gym? Do you move around at home?

What is your Superpower?

Are you Diabetic? Are you Pre-Diabetic? I don’t know what’s worse.

Be the change you want to be. It all starts from within you! Finding your health happiness starts with day one. Make your “day one” today!

Let’s talk about non-scale victories! Victory is more than just what the scale shows.

Weight Loss. What have you gained? Benefits of losing weight comes in so many forms!

Find your own balance! Life is more than just a scale. How can we overcome the stigma attached to being overweight?