Do you think it’s too difficult to plan your meals for the week? Do you think you just don’t have enough time to do this? Think again!

The 10 Commandments of Weight Loss

Top 20 tips for staying motivated on your health happiness journey!

Did you come in like a wrecking ball? Did this new year come in with a crash, bang and burn for you?

Forget about all those new years resolutions!

Does the weather effect your mood with food? My son asked me this the other day! It most certainly can!

Are you one of those people who puts salt on simply everything you eat? Do you add it to every single recipe you are making?

I mean, who doesn’t have Carb cravings like all the time? Am I right? Breads, Cookies, Potatoes, Fries, Hamburgers? The list goes on and on

Controlling our sugar cravings can be so tough to break! Sugar is so sweet and pleasing that it does an extreme addiction to our brains!

A heartwarming Christmas short story. Two woman in separate stories witnessing the miracle of birth on Christmas Day.

Why do we constantly do this to ourselves? One holiday is over and another one is on its way! I feel like crap the day after!

We all look forward to the winter holidays, but we don’t look forward to the weight gains we receive from them!

The Ups? You will lose weight and you will feel and look better! The Downs? Having to wait on that loss.

I have often been asked that question – my response? “FREEDOM”!

Like the change of seasons, change is inevitable if you want to make any progress and change your own well-being!

What is your Inspiration and Motivation? What do you look forward to everyday? What don’t you look forward to everyday?

It’s true that if you let things go, you can move on with your future. I know it is hard sometimes to let things go from the past.

It can take you to so many beautiful places! Don’t start out on your journey looking down at the end of the road.

Hello? Is anybody listening? That little voice you hear inside your head is trying to tell you something! It is time to listen!

Time for Plan “C”? O.K. So your plans A & B didn’t work. This is your last chance to make it work!