-Aug 18, 20173 minCan I Still Eat Healthy Going Out?Can you still eat healthy when dining out? Let's face it, we are all gonna eat out several times a year, some of us several times a...
-Aug 11, 20173 minStaying on track with an "Enabler"Staying on track towards your health happiness goals with a certified, real enabler in your life can become quite trying at times, well...
-Aug 4, 20173 minDealing with obstacles in your path?Dealing with obstacles in your path: Have you stumbled upon road blocks on your way to becoming healthy and fit? Have you tried to go...
-Jul 30, 20172 minLosing Weight Over 50! You go girl!Losing weight over 50! You go girl! Turning older at any age for a person overweight gets harder every year.