Why do we want to find our happy place? Because you want to, and because you need to.

Why do we want to find our happy place? Because you want to, and because you need to.

Whether this is your first day of your health happiness journey, or your 50th day, the journey is the same.

When less is more at the end of the day, it is time to re-focus what is really important in your life.

When less is more, and you are struggling with the ups and downs of life, wealth, happiness and health, you can lose control of what is real

When “Less Is More” In today's busy world, it is perfectly okay to not have as much time for exercising and eating healthier as you planned.

With all our New Year’s Resolutions out there, weight loss and finding our #healthhappiness has to be one of the most difficult resolutions.

This particular day is important to me. It was my Mother’s Birthday. She passed away from Brain Cancer on New Year’s Eve.

Reading food labels can be intimidating and overwhelming, but it is essential for maintaining a healthy lifestyle.

Top 20 tips for staying motivated on your health happiness journey!

Let it go, let it go, you can't hold it back anymore.

It's been a month, and you still can't seem to get over that hump? Does it feel more like a mountain?

Are you a hot mess and suffering from Menopause?

My Grown-Up Christmas List I’m checking it twice. Gonna find out who’s naughty and nice. Jesus Christ is coming back to town!

In a world full of fast food, Online Shopping and Social Apps, where can you find the true meaning of Christmas?

You can’t buy back time, or buy traditions, memories, family or friends.

The Season of Giving is upon us… The end of the year is upon us, and I like to think that this is the season of giving.

Giving Thanks… This time of year, is always a time to reflect on what you have to be thankful for.

Can you have a cheat day? Can you have a cheat day? Yes, you can!

Dear Younger self: Today is the day that you will remember this list and thoughts in your older years. Why, you ask?