Cause and Effect – you will reap what you sow. Creation – We create what we focus upon.

Mind Over Matter means unleashing the infinite power of the mind to challenge realities and overcome our limitations.

Another year has gone by and another year is just starting! Are you ready to make changes to your health happiness well-being yet?

… I’m thankful for… All of it. The highs. The lows. The blessings. The lessons. The setbacks. The comebacks. Everything.

It’s that time of year again! The season of rejoicing, of being together with your family and friends, the holidays are upon us!

Live every moment with the knowledge that you are following your health happiness journey on the right path.

As the season of giving approaches, now is the time to set your goals for your health happiness!

I feel grateful, I feel thankful, I feel good! And… I knew that I would!

Good News! You are not alone in your health happiness journey! You do not have to fight the battle of the bulge alone!

Everyone! We have all asked the same question over and over and over! And we continually get the same answer over and over and over again!

It’s your journey! Your success is all about the journey, not the destination! It’s a journey where no one is ahead of you or behind you.

Need to take a vacation from life? So true! We all need a little escape every now and then, for our own sanity!

It’s that time of year again! All you trick or treaters out there – swamping us all with candy, candy, candy!

What a concept, right? Throwing away the old life, for a better new life doesn’t sound quite so easy!

…Why? How? And When?... A mother and daughter’s journey to health happiness – Part II

When life gets you down, do you know what you gotta do?

…Taking the Climb… These words from "Hannah Montana: The Movie" soundtrack say it all…

Feeling crowded on your own health happiness journey? Do you just want some time alone to find yourself?

You know those words! We all sing the song. So why do we worry so much? It’s in our nature!

…It’s All Good! Do you ever wake up in the morning and feel the dread of the day?