It's time to get your "Spring" on! By that, I mean Spring has Sprung and it's time to "spring" into action and get your body moving!

Time for your truth, and it may hurt! Sometimes ya just gotta give in and accept the truth as it is.

Reality is hitting hard! Going on full steam during the end stretch of the health happiness road has been a real struggle at times.

These are the three feel good questions I ask myself everyday. Do I feel refreshed and alive when I woke up today?

Setting your priorities, what does it all mean? (Part 2 of 2) Setting priorities may not be everyone’s top priority (liking the pun here)

Setting your personal life priorities to becoming a healthier you can be a real eye-opener for most of us.

How many times have you been told, you are pretty as a picture, too bad your body didn't match it?

Why do we want to find our happy place? Because you want to, and because you need to.

Why do we want to find our happy place? Because you want to, and because you need to.

Whether this is your first day of your health happiness journey, or your 50th day, the journey is the same.

When less is more at the end of the day, it is time to re-focus what is really important in your life.

When less is more, and you are struggling with the ups and downs of life, wealth, happiness and health, you can lose control.

When “Less Is More” In today's busy world, it is perfectly okay to not have as much time for exercising and eating healthier as you planned

With all our New Year’s Resolutions out there, weight loss and finding our #healthhappiness has to be one of the most difficult resolutions.

This particular day is important to me. It was my Mother’s Birthday. She passed away from Brain Cancer on New Year’s Eve. I promised myself

Christmas Day celebrations have ended. Christmas trees have been taken down, the decorations are put away.

I’m checking it twice. Gonna find out who’s naughty and nice.

In a world full of fast food, Online Shopping and Social Apps, where can you find the true meaning of Christmas?

You can’t buy back time, or buy traditions, memories, family or friends.

The end of the year is upon us, and I like to think that this is the season of giving. Not just because it is December.