Any journey you take that finds success starts with finding your own support system! Whether it be your family, your friends, your co-worker

You heard me – stop making excuses on why you are not eating better, or why you are not exercising at all!

Don’t be so hard on yourself! In this day and age, everyone deserves a break from their every day lives once in a while.

How hard can it be, right? All we need to do is focus and cross to the other side. So, what’s stopping us? Fear? Resentment? Resistance?

“Healing your Body from Within” How do you feel about your body? Your “body image” – the way you see yourself.

Do you order the fries, swearing to stop at just a few - and find you've eaten every last one before you know it?

Need some inspiration? Need motivation? Are you maintaining what you have, because you are good to go?

Most people think losing weight is unpleasant. It doesn’t have to be. This depends on you.

Somewhere over the Rainbow Birds do fly. If birds can fly over the rainbow, why then, oh, why, can’t I?

And What About All That “Sass”??? Your Weight loss journey is not all about that glamour and glitz at the end of the trip.

You are good enough! Don’t let anyone tell you otherwise! If you can dream it, you can become it.

Re-new, Re-Use, Re-cycle… these three words are not only good for the environment, but these words are also good for ourselves.

You are not alone… At one time or another in our own lives we can all be lacking self-confidence.

Self-Acceptance – what does this mean to you? Accepting myself for the way I am now?

Exercise is a celebration of what your body can do, not a punishment for what you ate.

Food Addiction is the number one cause for obesity! Of, course we already know that, duh!

In our way of Health Happiness thinking, how does sugar make any sense in this world?

Nobody but you can. Nobody but you will never say No. Nobody, but you will be successful.

Remember to Be Happy! Did you forget? Feeling the blues? Are you sad, lonely, uncomfortable?

“Nonsense - words or language having little or no sense or meaning. conduct, action, etc., that is senseless, foolish, or absurd.