Is it for you? What is a Vegan diet? A vegan diet is one that consists of only plant-derived foods.

Becoming a Vegetarian Is it for everyone? No. Is it for me? No. Is it for you? Yes or No or Maybe. You decide!

Isn’t this what our parents and grandparents always told us to do when we were young?

What is Willpower? Willpower is a muscle. The more you use it the stronger it gets.

Not sure which way to go? Don’t worry! At some point in our lives, we all reach this hurdle, this in-decision, this confusion.

Today is the first day, of the month, in the year, that I, decide that I, am gonna choose “ME”! No looking backwards, no looking forwards.

“Let your Life lead your Habits, don’t let your Habits lead your Life”

Cause and Effect – you will reap what you sow. Creation – We create what we focus upon.

Mind Over Matter means unleashing the infinite power of the mind to challenge realities and overcome our limitations.

Another year has gone by and another year is just starting! Are you ready to make changes to your health happiness well-being yet?

… I’m thankful for… All of it. The highs. The lows. The blessings. The lessons. The setbacks. The comebacks. Everything.

It’s that time of year again! The season of rejoicing, of being together with your family and friends, the holidays are upon us!

Live every moment with the knowledge that you are following your health happiness journey on the right path.

As the season of giving approaches, now is the time to set your goals for your health happiness!

I feel grateful, I feel thankful, I feel good! And… I knew that I would!

Good News! You are not alone in your health happiness journey! You do not have to fight the battle of the bulge alone!

Everyone! We have all asked the same question over and over and over! And we continually get the same answer over and over and over again!

It’s your journey! Your success is all about the journey, not the destination! It’s a journey where no one is ahead of you or behind you.

Need to take a vacation from life? So true! We all need a little escape every now and then, for our own sanity!

It’s that time of year again! All you trick or treaters out there – swamping us all with candy, candy, candy!