Reading food labels can be intimidating and overwhelming, but it is essential for maintaining a healthy lifestyle.

Transformation is a process. It takes time, and patience. Sometimes you're gonna hit it.

It's time to tell The truth about… SUGAR.

It might sound a little old school, but the benefits of putting pen to paper are timeless.

There’s was a love story that could not be duplicated. Best of friends, soul mates and lovers all wrapped up into one beautiful package.

Growing Old Gracefully Barely the day started and... it's already six in the evening. Barely arrived on Monday and it's already Friday.

How to Keep fit as you age! You are only as old or as young as you feel, right?

It's Summertime, now what? Do you have your bathing beauty body yet? Have you lost the weight you wanted to yet by this time?

Take a deep breath and focus, focus, focus. You haven't reached the end of your journey yet.

And being you is just fine! There is no other you, so stop trying to be something or someone you are not! Find your own self-esteem again!

Exercise over 50! As we get older, it gets more difficult to exercise if we don't keep up with it and be consistent every day!

Just Breathe. Relax, Renew, Revive. Just inhale and exhale. Take a moment.

Be Fair to yourself most of all. Stop putting yourself down! You have come so far on your health happiness journey, don't give up on you!

For people with diabetes, it's important to watch how many carbohydrates you eat at one time.

Nutrition experts divide carbohydrates into “good” and “bad" carbs.

Free Your Gut! Isn't it about time you ate healthier and freed your gut from all that crap you have been feeding it?

Finding True Happiness in your marriage. So you made it to the alter, you've said your promises to each other. Now What?

For no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau.

Always looking for the easy way to achieve our goals, is well just too easy!

Don't stop moving forward now! You got this! Don't let yourself fall back into your same old patterns.