It grows in large amounts when you think you can’t go on, but you keep going anyway.

Here are my top ten incentives I have mastered after losing over 100 pounds. What are some of yours?

Focus on the Fall… The trees are about to show us how easy it is to let things go. It is also a time to reflect on this year so far.

Did you reach the goals you set for yourself this summer? Did you buy that itsy, bitsy, teeny, weeny, yellow, polka dot bikini? Just kidding

Having a vision for yourself is a lot like having goals for yourself with a bit of a twist!

Many people find that having a goal in mind gives them something to work towards.

We all dream of that perfect body shape. But the reality is, we may never achieve it. And ya know what? It’s o.k.

Retrain your mind! To lose weight and gain your health happiness, you have to retrain your mind to a different way of thinking.

Reading food labels can be intimidating and overwhelming, but it is essential for maintaining a healthy lifestyle.

Transformation is a process. It takes time, and patience. Sometimes you're gonna hit it.

It's time to tell The truth about… SUGAR.

It might sound a little old school, but the benefits of putting pen to paper are timeless.

There’s was a love story that could not be duplicated. Best of friends, soul mates and lovers all wrapped up into one beautiful package.

Growing Old Gracefully Barely the day started and... it's already six in the evening. Barely arrived on Monday and it's already Friday.

How to Keep fit as you age! You are only as old or as young as you feel, right?

It's Summertime, now what? Do you have your bathing beauty body yet? Have you lost the weight you wanted to yet by this time?

Take a deep breath and focus, focus, focus. You haven't reached the end of your journey yet.

And being you is just fine! There is no other you, so stop trying to be something or someone you are not! Find your own self-esteem again!

Exercise over 50! As we get older, it gets more difficult to exercise if we don't keep up with it and be consistent every day!

Just Breathe. Relax, Renew, Revive. Just inhale and exhale. Take a moment.