So true! Been there so often, and the pounds just piled on from all of this unnecessary eating!

Lots of Diet Plans tell you tips and tricks to losing weight, but do they actually work? Some Yes. Some No.

Haven't decided to take your health happiness journey yet? What's stopping you?

Because why not? What's stopping you? Failure is not a possibility.

You can do anything! If you put your mind to it, that's true! That's where it all starts!

I'll admit it. Some days I absolutely do not practice what I preach and blog about. Some days I do the exact opposite of what I try to teach

Too many times I have had the craps literally 15 minutes after I ate something that just did not agree with my guts or my diet.

If you want more financial freedom, and you want to reach your financial goals, STOP SPENDING UNNECESSARY DOLLARS!

What do all those food label ingredients mean? Are they good for you?

When you are on your own health happiness journey, it is so important to know what you are feeding your body!

In order for you to find your “Health Happiness” physically, you have to make sure that your “Mental Happiness” is in order!

Do you think it’s too difficult to plan your meals for the week? Do you think you just don’t have enough time to do this? Think again!

The 10 Commandments of Weight Loss

Top 20 tips for staying motivated on your health happiness journey!

Did you come in like a wrecking ball? Did this new year come in with a crash, bang and burn for you?

Forget about all those new years resolutions!

Does the weather effect your mood with food? My son asked me this the other day! It most certainly can!

Are you one of those people who puts salt on simply everything you eat? Do you add it to every single recipe you are making?

I mean, who doesn’t have Carb cravings like all the time? Am I right? Breads, Cookies, Potatoes, Fries, Hamburgers? The list goes on and on

Controlling our sugar cravings can be so tough to break! Sugar is so sweet and pleasing that it does an extreme addiction to our brains!