What did you accomplish this year? Did you reach one or more of your goals? Have you done anything on your bucket list this year?

It’s almost the last week of the year! How are you feeling?

It was the beginning of December, a severe snowstorm was predicted for the end of the week, and she sat there thinking of her childhood teddy bear.

Do We Eat to Live or Live to Eat? That is the $100 question!

Gingerbread cake is one of my all-time favorites for the holidays or basically anytime I have a craving for it! My Mom's recipe is the best!

What journey are you on? Physical health happiness journey, or mental health happiness journey? Is there a difference between them?

This quick and easy crockpot beef stew mix has a southwestern twist to it! You can also make it a new fave chili recipe! Check it out!

Plan your meals and shopping lists for the week ahead of time! This will stop you from binge shopping, and buying items you don’t need.

That’s all it takes to take your health happiness journey! One step at a time.

What is working for you? Here is what I have done to kickstart my plan to weight loss success:

Accepting that change is an integral part of life.

The word “Impossible” even says – I’m Possible! So, there ya go! If it’s written into one word, then it’s true!

When are you going to decide the right time to start your health happiness journey? What are you waiting for?

These caramelized pecans are the perfect topping for this moist and delicious coffee cake recipe! Great for a family Brunch!

It grows in large amounts when you think you can’t go on, but you keep going anyway.

How to Roast Pumpkin Seeds Tip of the day!🎃 Great snack! Prep Time 15 minutes Cook Time 1 hour 20 minutes!

Here are my top ten incentives I have mastered after losing over 100 pounds. What are some of yours?

Focus on the Fall… The trees are about to show us how easy it is to let things go. It is also a time to reflect on this year so far.

Avocado is the new healthy "FAT" to bake with! Try these avocado protein powder enriched brownies! They are delightful and low calorie!

Want a 3 ingredient easy candy to make to satisfy your sweet tooth urge? Here is a simple, delicious recipe treat for you!