What is working for you? Here is what I have done to kickstart my plan to weight loss success:

Accepting that change is an integral part of life.

The word “Impossible” even says – I’m Possible! So, there ya go! If it’s written into one word, then it’s true!

When are you going to decide the right time to start your health happiness journey? What are you waiting for?

These caramelized pecans are the perfect topping for this moist and delicious coffee cake recipe! Great for a family Brunch!

It grows in large amounts when you think you can’t go on, but you keep going anyway.

How to Roast Pumpkin Seeds Tip of the day!🎃 Great snack! Prep Time 15 minutes Cook Time 1 hour 20 minutes!

Here are my top ten incentives I have mastered after losing over 100 pounds. What are some of yours?

Focus on the Fall… The trees are about to show us how easy it is to let things go. It is also a time to reflect on this year so far.

Avocado is the new healthy "FAT" to bake with! Try these avocado protein powder enriched brownies! They are delightful and low calorie!

Want a 3 ingredient easy candy to make to satisfy your sweet tooth urge? Here is a simple, delicious recipe treat for you!

Did you reach the goals you set for yourself this summer? Did you buy that itsy, bitsy, teeny, weeny, yellow, polka dot bikini? Just kidding

Having a vision for yourself is a lot like having goals for yourself with a bit of a twist!

Many people find that having a goal in mind gives them something to work towards.

If you love "Spam", then you will love this easy Spam and Cabbage crockpot meal! This recipe places the Whole Cabbage in the crockpot! Easy

We all dream of that perfect body shape. But the reality is, we may never achieve it. And ya know what? It’s o.k.

Retrain your mind! To lose weight and gain your health happiness, you have to retrain your mind to a different way of thinking.

This parmesan alfredo sauce is delicious over this roasted cauliflower and shrimp dish! Who needs pasta when you have this recipe?!

This loaded fresh veggies from the farm skillet meal is both nutritious, flavorful and filling! Get your veggies back into your diet!

Reading food labels can be intimidating and overwhelming, but it is essential for maintaining a healthy lifestyle.