Exercise over 50! As we get older, it gets more difficult to exercise if we don't keep up with it and be consistent every day!

This squash lasagna recipe is so tasty - you will never want carb filled pasta again. My favorite squash dish will now become your favorite!

Just Breathe. Relax, Renew, Revive. Just inhale and exhale. Take a moment.

Be Fair to yourself most of all. Stop putting yourself down! You have come so far on your health happiness journey, don't give up on you!

For people with diabetes, it's important to watch how many carbohydrates you eat at one time.

Nutrition experts divide carbohydrates into “good” and “bad" carbs.

If you like big mac burgers - this recipe incorporates all those ingredients plus the special sauce with less calories into a salad bowl!

Looking for a chicken recipe to make for dinner that your whole family will love? This recipe lets you cook the chicken the day before!

These roasted veggies are simply perfect and tasty with a hint of sweetness and topped with goat cheese! YUM!

Your mouth will be watering over this quick, easy, 4 ingredient chocolate chunk bars made with cake mix! Yummy in under 30 minutes!

Free Your Gut! Isn't it about time you ate healthier and freed your gut from all that crap you have been feeding it?

This "lite" version strawberry whip jello pie is "crustless" with all the super yummy taste it deserves!

This quick and easy pasta dish is great for a weeknight dinner with the family. Only 5 ingredients and a sauce other than tomato!

Finding True Happiness in your marriage. So you made it to the alter, you've said your promises to each other. Now What?

For no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau.

It's the most popular recipe of the day for families! Easy to make, Easy to Serve, Easy to Eat! Your family will love this copycat meal!

If you love chicken and guacamole, why not join the two in marriage with seasonings and cheese! Done in a skillet in less than 15 minutes!

Always looking for the easy way to achieve our goals, is well just too easy!

Tender and flavorful are these low-carb zucchini pizza boats! Who needs pizza crust with these lovelies!

Don't stop moving forward now! You got this! Don't let yourself fall back into your same old patterns.