Did you Smile 😊 Today? It is the last day of the month, if you haven’t smiled yet, ask yourself why the heck not?

Something we all need to be accountable for is how we take care of our mental and physical well-beings. Are you accountable?

That old saying “laughter is the best medicine” is so much more relevant in these times than you can ever imagine!

Be Someone’s Anchor, Be Your Own Anchor. Finding the support anchor, you need on your own heath happiness journey.

You have Options! With so many diet crazes out there, it is absolutely, impossible not to have options!

Keep Moving Forward! You have so got this! You are awesome! You are a Powerhouse! You can do it! Go for it!

Time to Make Things Happen! It is summer! The year is half over, it is now or never to make things happen!

Stop looking back on your life thinking you have to fix every little thing that went wrong in the past.

Put Your Broken Pieces Back Together! One day someone is going to hug you so tight that all of your broken pieces will be put back together.

Change the Way You Feel! In order to change the way, you feel, you have to change the way you think about food.

Don’t waste even one! A new opportunity awaits you every.single.day. Stop putting off what you have been wanting to do.

What If I’m really OK and Don’t Know it? That question comes to all of us at one time or another. We have to question every little thing.

Blog 154 May 8, 2020 I am gonna keep on going! Do you think you are not losing weight fast enough? Do you think you aren't making any...

How can we Just Let It Be? I know you are hurt. It hurts. Living with the pain from someone who has hurt you every day can be excruciating.

Be somebody, nobody thought you could be! These words resonate so much with me and so many others that it’s so easy to forget.

Live, Laugh, Love! True words to incorporate into your life! If you aren’t already doing this, today’s the day to reassess your life.

"To Be" are the two most powerful words to live by! These four statements are so powerful to hear.

Practice What You Preach are such true words to live up to everyday when you are constantly expressing them!

We are all a “Work In Progress”! Some of us more than others! But not so much more that we don’t all have some of the same obstacles.

To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates.