What a concept, right? Throwing away the old life, for a better new life doesn’t sound quite so easy!

…Why? How? And When?... A mother and daughter’s journey to health happiness – Part II

When life gets you down, do you know what you gotta do?

…Taking the Climb… These words from "Hannah Montana: The Movie" soundtrack say it all…

Feeling crowded on your own health happiness journey? Do you just want some time alone to find yourself?

You know those words! We all sing the song. So why do we worry so much? It’s in our nature!

…It’s All Good! Do you ever wake up in the morning and feel the dread of the day?

…Life is Full of Choices – Choose Yours! You got Choices?

Has it ever occurred to you, that taking a leap of faith doesn’t just mean trusting in a higher power?

Eating provides nourishment to the body, and depending on the foods you eat, a nutritious diet will yield healthy results.

Sometimes you just have to suck it up and become a mind Jedi and conquer those bad guy thoughts once and for all.

Fifty and Fabulous! Woohoo you are 50! O.K. just because you turned a ½ century year old, doesn’t mean you have to feel like it inside.

Life is a game, where either you lose, or you learn to live it and win!

Choosing your “HARD” … Is there a simple and easy way to start making that critical self-change you’ve been putting off?

Putting the pieces together starts with you – Strive for progress, not perfection.

How do you make better food choices? How can you incorporate real food choices into your every day food plan?

For myself (“The Mom”) it just clicked one day waking up early in the morning after dreaming of my mother who had passed away.

Home-Made Cooking Realities – Can you do it? The question is should you do it, and why?

Have you ever heard of this diet? Yes! I am not surprised! Been there, done that too many times.

Seeing a problem is a major step toward finding a solution. Owning up to it and accepting that there is a problem is taking a responsibility