What is your Vision? How do you see yourself a year from now? A month from now? Next Week? Will you be a healthier person?

Never Give Up! Don’t do it! Nadda! Not gonna happen! Nope! No. no. no.! No matter how many times you want to.

What’s Next? The month is almost over. Have you started your health happiness journey yet? If not, why not?

That’s all you need to reach your health happiness goals! Just one pound at a time. One day at a time. One week at a time.

Scale Got You Down? Sometimes your victories don’t necessarily show up on the scale. Sometimes your victories are more than just numbers.

Set Intentions, not Resolutions! With the new year upon us, don’t you just hate seeing all those weight-loss commercials? I sure do.

My Grown-Up Christmas List I’m checking it twice. Gonna find out who’s naughty and nice. Jesus Christ is coming back to town!

In a world full of fast food, Online Shopping and Social Apps, where can you find the true meaning of Christmas?

You can’t buy back time, or buy traditions, memories, family or friends.

“Be Careful what you wish for, it may just come true”, were the last words he had said to her as he left.

The Season of Giving is upon us… The end of the year is upon us, and I like to think that this is the season of giving.

Giving Thanks… This time of year, is always a time to reflect on what you have to be thankful for.

Can you have a cheat day? Can you have a cheat day? Yes, you can!

Dear Younger self: Today is the day that you will remember this list and thoughts in your older years. Why, you ask?

Time for A wake-up call! Hello? Is anybody there? This is your wake-up call!

Just because your weight loss has stalled, don't revert to your old bad habits.

Finding the right diet plan that will work for you can be a super, large, daunting task! But it doesn’t have to be.

Wow! What an accomplishment! You did it! Way to go! 100 + pounds of weight are off your body!

I mean why not? If you don’t believe in yourself, then who else will?

Like any dreams and goals in life, Weight Loss is a huge one! Whether we dream about being thinner and making goals to achieve a healthier