Like it or Don’t like it? You decide. Feedback can feel like a good thing, or a bad thing.

Setting a Goal--- Doesn’t have to be as hard to set and achieve as you think!

It’s time for a change don’t ya think? If Nothing seems to be working at the moment, maybe you need to refocus your energy.

Fall is right around the corner and Summer is ending, so that means it is time for you to do some cleaning up and cleaning out!

Don't ever Stop Exploring! The moment you stop exploring, is the moment, your body gives in!

What’s next for you? Are you still on your health happiness journey? Have you succeeded and already reached your goal?

Avoid a Menu Meltdown – Make smart choices when dining out. You can stick with your healthy eating habits even when eating out.

Does following a weight loss program on your health happiness journey mean you have to swear off ever eating fast food? The answer?

Having a Conversation With… yourself, your family, your friends.

You heard it - Straight from the Horses’ Mouth! You said it, now you have to believe it! They said it, do you believe it?

Any journey you take that finds success starts with finding your own support system! Whether it be your family, your friends, your co-worker

You heard me – stop making excuses on why you are not eating better, or why you are not exercising at all!

Don’t be so hard on yourself! In this day and age, everyone deserves a break from their every day lives once in a while.

How hard can it be, right? All we need to do is focus and cross to the other side. So, what’s stopping us? Fear? Resentment? Resistance?

“Healing your Body from Within” How do you feel about your body? Your “body image” – the way you see yourself.

Do you order the fries, swearing to stop at just a few - and find you've eaten every last one before you know it?

Need some inspiration? Need motivation? Are you maintaining what you have, because you are good to go?

Most people think losing weight is unpleasant. It doesn’t have to be. This depends on you.

Somewhere over the Rainbow Birds do fly. If birds can fly over the rainbow, why then, oh, why, can’t I?

And What About All That “Sass”??? Your Weight loss journey is not all about that glamour and glitz at the end of the trip.