This particular day is important to me. It was my Mother’s Birthday. She passed away from Brain Cancer on New Year’s Eve. I promised myself

Christmas Day celebrations have ended. Christmas trees have been taken down, the decorations are put away.

I’m checking it twice. Gonna find out who’s naughty and nice.

In a world full of fast food, Online Shopping and Social Apps, where can you find the true meaning of Christmas?

You can’t buy back time, or buy traditions, memories, family or friends.

The end of the year is upon us, and I like to think that this is the season of giving. Not just because it is December.

Giving Thanks… This time of year, is always a time to reflect on what you have to be thankful for.

Can you have a cheat day? Yes, you can!

Today is the day that you will remember this list and thoughts in your older years. Why, you ask?

Hello? Is anybody there? This is your wake-up call notifying you that your body and mind are shutting down, literally!

How do you measure success in your life?

But it can be done! Breaking away from the Sugar and Fat and Carbohydrates in your diet, can be rough at first!

Finding your place in this world, when you are overweight, depressed and unhappy can be a real life daily struggle for a lot of people.

For those of you who think that moving your body doesn’t help with weight loss, well time to re-think again!

If this is your motto, then welcome to the "BTDT" club! It is a club we would all like to "not" be a member of!

Oh come on, Seriously? How many "new" diet plans are fitness and diet experts going to come out with?

O.K., so you need a little help finding your inspiration.

Let it go, you can't hold it back anymore. Distance makes everything seem small, and the fears that once controlled you, can't get to you.

It's been a month, and you still can't seem to get over that hump? Does it feel more like a mountain?

Are you a hot mess and suffering from Menopause?