Are you Wasting Time? Every day you wake up is a new start! A new day to focus on what really matters in your life.

Try and Stop Me! Is your life moving by you way too fast? Are you unsure of the decisions you have made this year on your health happiness?

Thankful, Grateful, Blessed! It’s Thanksgiving Week, and what better way to express my thankfulness, gratefulness.

Coming Back to Life is a way of Life! Making it happen after being dormant for so many years, can be a really, really, tough thing to do!

Live Your Dream! Have you always thought as a little girl that your dreams would come true, if you just wished hard enough?

Energy and Healing! What’s not to love about that?! It takes a lot of energy to heal ourselves of trauma, pain and sickness.

Downloading your Future, please wait… Where will your future take you? Which door will you open?

STOP! Letting the toxicity into your life. Life is all about choices. You have the choice every day to stop putting toxic stuff into you.

“Adult Content” Loading Stop here. No one person’s journey is ever for the faint of heart!

Have you decided “your” next big thing? As the last half of the year approaches, we can reflect back on all the choices we have already made

Like it or Don’t like it? You decide. Feedback can feel like a good thing, or a bad thing.

Setting a Goal--- Doesn’t have to be as hard to set and achieve as you think!

It’s time for a change don’t ya think? If Nothing seems to be working at the moment, maybe you need to refocus your energy.

Fall is right around the corner and Summer is ending, so that means it is time for you to do some cleaning up and cleaning out!

Don't ever Stop Exploring! The moment you stop exploring, is the moment, your body gives in!

What’s next for you? Are you still on your health happiness journey? Have you succeeded and already reached your goal?

Avoid a Menu Meltdown – Make smart choices when dining out. You can stick with your healthy eating habits even when eating out.

Does following a weight loss program on your health happiness journey mean you have to swear off ever eating fast food? The answer?

Having a Conversation With… yourself, your family, your friends.

You heard it - Straight from the Horses’ Mouth! You said it, now you have to believe it! They said it, do you believe it?