Well. Are you? Are you a couch potato? Are you getting outside? Do you go to the gym? Do you move around at home?

What is your Superpower?

Are you Diabetic? Are you Pre-Diabetic? I don’t know what’s worse.

Be the change you want to be. It all starts from within you! Finding your health happiness starts with day one. Make your “day one” today!

Let’s talk about non-scale victories! Victory is more than just what the scale shows.

Weight Loss. What have you gained? Benefits of losing weight comes in so many forms!

Find your own balance! Life is more than just a scale. How can we overcome the stigma attached to being overweight?

Are you seeing the big picture? Can you envision yourself happier and healthier?

And just like that, it came to an end. The dream was over. Annie woke up. Mom? Is that you? Oh my God! Nurse, Doctor, She is awake!

If you can dream it, you can achieve it. If you can set a goal, you can achieve it. If you can set them both in action, you can achieve it.

I’m Possible! The word itself “Impossible” says “Im Possible”!

What is your Vision? How do you see yourself a year from now? A month from now? Next Week? Will you be a healthier person?

Never Give Up! Don’t do it! Nadda! Not gonna happen! Nope! No. no. no.! No matter how many times you want to.

What’s Next? The month is almost over. Have you started your health happiness journey yet? If not, why not?

That’s all you need to reach your health happiness goals! Just one pound at a time. One day at a time. One week at a time.

Scale Got You Down? Sometimes your victories don’t necessarily show up on the scale. Sometimes your victories are more than just numbers.

Set Intentions, not Resolutions! With the new year upon us, don’t you just hate seeing all those weight-loss commercials? I sure do.

My Grown-Up Christmas List I’m checking it twice. Gonna find out who’s naughty and nice. Jesus Christ is coming back to town!

In a world full of fast food, Online Shopping and Social Apps, where can you find the true meaning of Christmas?

You can’t buy back time, or buy traditions, memories, family or friends.