-Oct 27, 20174 minAre you doing your "Happy Dance"?I'm Doing my Happy Dance! How do you measure success in your life? Are you doing the happy dance right now? If you are then congrats,...
-Oct 20, 20174 minBreaking up is HARD to do...Breaking up is HARD to do… But it can be done! Breaking away from the Sugar and Fat and Carbohydrates in your diet, can be rough at...
-Oct 14, 20173 minFinding Home Again...Finding home again. Finding your place in this world, when you are overweight, depressed and unhappy can be a real life daily struggle...
-Oct 6, 20174 minMove, Move Move!Move, Move, Move! For those of you who think that moving your body doesn’t help with weight loss, well time to re-think again! Exercise...